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    Twelve Surprising Benefits of Hip Hop Dancing that Improves Fitness

    by oos oos November 4, 2023

    Hip-hop dancing is a lot more than just an entertaining style of dance set to contemporary hip-hop music. Can hip-hop dance improve your fitness level? The answer is a resounding yes.  It’s almost always a guaranteed workout—one that can improve cardiovascular health, lower blood pressure,…

    general, hip hop, workout
    Best dance workouts

    A Helpful Guide to How Kids Learn Hip-Hop Dance

    by oos oos June 7, 2023

    Would your kids be interested in hip-hop dance? Learning hip-hop can be a rewarding but challenging experience, especially for young dancers.  On One Studios instructors understand the unique needs of young dancers and offer exceptional dance classes led by esteemed choreographers and coaches. In this…

    hip hop
    hip hop dance workouts

    Hip Hop Dance Workout: Benefits & Examples

    by oos oos August 29, 2022

    Hip-hop dance workouts can be some of the most physically demanding but rewarding workouts you’ve ever experienced. Not only will they teach you hip-hop dance moves, but they will help you stay physically fit and get your heart rate up.  Dance-inspired workouts aren’t only good…

    general, hip hop, workout

    How to Learn Hip-Hop Dances for Beginners

    by oos oos August 23, 2022

    While hip-hop may look intimidating, it’s an easy dance for everyone to learn, including beginners! You probably won’t dance just like Michael Jackson or Paula Abdul from the start, but with lots of practice, you’ll get the hang of the basics and be ready to…

    general, hip hop
    benefits of hip hop

    10 Surprising Benefits of Hip Hop Dancing You Might Not Know

    by oos oos August 18, 2022

    Hip-hop is a fun and fast-paced dance style. However, there is more to it than learning new moves in choreography classes. Did you know that hip-hop can lower your blood pressure? It’s one of the many benefits of learning to pop and lock. Read on…

    general, hip hop, workout
    what to wear to hip hop class

    What To Wear to Hip Hop Class

    by oos oos August 16, 2022

    Hip Hop classes are fun, fast-paced, and challenging. As you learn to perform classic moves like the running man or the freeze, you’ll need to wear comfortable dance clothing that lets you breathe, sweat, and move to the beat. What is hip-hop dance? Hip-hop dance…

    general, hip hop
    how to dance hip hop

    How To Dance Hip Hop: Step-by-Step Beginner’s Guide

    by oos oos August 13, 2022

    You just got into hip-hop and want to learn some hip-hop dance steps. Hip-hop is a fun way to express yourself, and the moves are easy enough for anyone to do. You don’t need any special equipment, just motivation, a few minutes of your time,…

    general, hip hop
    hip hop dance

    What is Hip-Hop Dance: Ultimate Guide

    by oos oos August 9, 2022

    Hip Hop Dance has become a significant part of mainstream culture over the last few decades. Read on for everything there is to know about hip-hop dancing. What is Hip Hop Dance? What is hip-hop dancing? It’s a form of street dance that began as…

    general, hip hop

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