Twelve Surprising Benefits of Hip Hop Dancing that Improves Fitness
Hip-hop dancing is a lot more than just an entertaining style of dance set to contemporary hip-hop music. Can hip-hop dance improve your fitness level? The answer is a resounding yes. It’s almost always a guaranteed workout—one that can improve cardiovascular health, lower blood pressure,…
A Helpful Guide to How Kids Learn Hip-Hop Dance
Would your kids be interested in hip-hop dance? Learning hip-hop can be a rewarding but challenging experience, especially for young dancers. On One Studios instructors understand the unique needs of young dancers and offer exceptional dance classes led by esteemed choreographers and coaches. In this…
Hip Hop Dance Workout: Benefits & Examples
Hip-hop dance workouts can be some of the most physically demanding but rewarding workouts you’ve ever experienced. Not only will they teach you hip-hop dance moves, but they will help you stay physically fit and get your heart rate up. Dance-inspired workouts aren’t only good…
How to Learn Hip-Hop Dances for Beginners
While hip-hop may look intimidating, it’s an easy dance for everyone to learn, including beginners! You probably won’t dance just like Michael Jackson or Paula Abdul from the start, but with lots of practice, you’ll get the hang of the basics and be ready to…
10 Surprising Benefits of Hip Hop Dancing You Might Not Know
Hip-hop is a fun and fast-paced dance style. However, there is more to it than learning new moves in choreography classes. Did you know that hip-hop can lower your blood pressure? It’s one of the many benefits of learning to pop and lock. Read on…
What To Wear to Hip Hop Class
Hip Hop classes are fun, fast-paced, and challenging. As you learn to perform classic moves like the running man or the freeze, you’ll need to wear comfortable dance clothing that lets you breathe, sweat, and move to the beat. What is hip-hop dance? Hip-hop dance…
How To Dance Hip Hop: Step-by-Step Beginner’s Guide
You just got into hip-hop and want to learn some hip-hop dance steps. Hip-hop is a fun way to express yourself, and the moves are easy enough for anyone to do. You don’t need any special equipment, just motivation, a few minutes of your time,…
What is Hip-Hop Dance: Ultimate Guide
Hip Hop Dance has become a significant part of mainstream culture over the last few decades. Read on for everything there is to know about hip-hop dancing. What is Hip Hop Dance? What is hip-hop dancing? It’s a form of street dance that began as…