Groove Classes Near Me –
Dance Fitness in San Jose
Groove Your Way to Fitness with GROOV3 in San Jose
Ready to get fit while having a blast? GROOV3 is not just a dance fitness program. It’s your ticket to feeling like a superstar. GROOV3 is beginner-friendly, low-impact, and open to all, regardless of your dance experience or coordination level.
Not sure if this dance experience is right for you? Here’s what to expect in our San Jose groove fitness classes:
- High-energy music and choreographed by professional dancers
- A workout that’s as fun as it is effective
- Suitable for all fitness levels
- No dance experience is required
Whether you’re looking to switch up your cardio routine or get back into fitness, GROOV3 can help you become a better dancer while offering physical and mental benefits. Dancing burns calories, builds strength in your arms and legs, and improves self-confidence.
Ready to groove your way to fitness? Join us today and experience the GROOV3 difference!
GROOV3: Power of 3 – Dance, Sweat, Live!
OUR MOTIVATION: DANCE to CHANGE LIVES
Did you know dancing can help reduce depression and make you feel more connected to others? According to Greater Good Magazine, dancing makes people happier and healthier. Not only are dance classes a great, calorie-burning workout, but they offer the unique opportunity to make new friends and build self-confidence.
Dancing will change your life if you let it. Children who are involved in dance are 25% more likely to feel satisfied with themselves than students who are involved in sports, academic activities, and community service programs.
Find Groove Classes Near You at Our Inclusive Studio
We’ve built a supportive dance community in San Jose, making dance fun and accessible to all ages. We know that just one hour a day, week, or month can positively affect someone’s well-being, which then spreads to those around them.
Join our energetic dance community that will build you up and help you reach your fitness goals. Learn about the various dance class packages we offer and special discount pricing.
Ready to Groove? Join GROOV3 Today and Start Dancing Towards a Healthier You!
Frequently Asked Questions About Groove Classes Near Me
Why is dancing good for you?
Dancing has been a part of human history for centuries. It’s a common activity at parties, weddings, gyms, schools, and more. Today’s research shows dancing offers many physical, mental, and social benefits that apply to people of all ages.
Physical benefits of dancing:
- Increased strength, flexibility, and coordination
- Better sleep and reduced stress
- Reduced risk for certain chronic conditions
Mental benefits of dancing:
- Improved mood, memory, and concentration
- Better orientation
- Lessens loneliness and involves social skills
Can you lose weight dancing?
According to Healthline.com, here’s how many calories a 150-pound person will likely burn while dancing:
- Ballet: 179 calories
- Ballroom: 118 calories
- Hip hop: 207 calories
- Salsa: 143 calories
- Swing: 207 calories
- Tap: 164 calories
The CDC recommends more than 150 minutes of moderate-intensity aerobic activity each week to lose weight and maintain weight loss. In addition to regular exercise, you should reduce the number of calories you eat and drink. If changes in your exercise routine and diet aren’t working, consult with your doctor.