K-pop dancing has become increasingly popular worldwide. The unique blend of intricate choreography, catchy music, and stunning visuals is hard to resist. 

Female K-pop groups, in particular, are known for dancing complex routines in high heels, adding an extra layer of difficulty to their performances. However, dancing in heels can be challenging and intimidating, especially for beginners.

History of Female K-pop Idol Dancing in Heels

K-pop dancing originated in South Korea and has gained worldwide popularity. Female K-pop artists are known for their outstanding dance skills, and many of them dance in high heels. 

These idols spend countless hours practicing and perfecting their choreography, which helps them develop ankle stability and strength. Some groups use strapped heels or apply tape around their shoes to ensure they don’t slip while performing. 

Dancing in heels adds an extra layer of challenge to their routines and makes their performances more impressive.

Which K-Pop Groups Are Known for Dancing With High Heels?

You may wonder how K-pop idols dance in high heels. Several K-pop groups are well known for dancing with high heels, including those we list below.

NMIXX

NMIXX is a group that debuted in 2021, and they’re already known for their dynamic and powerful performances. Their debut song, “Love Me,” showcases their incredible synchronization, which is even more impressive considering they perform in high heels. 

Blackpink

Blackpink is a global sensation, and they’re famous for their fierce and energetic performances. Their choreography is incredibly complex, and their songs require much strength and stamina. However, Blackpink members never shy away from performing in heels. 

SNSD

Girls’ Generation, also known as SNSD, is one of the legendary girl groups K-pop dancing in high heels that have been in the industry for over a decade. They’re known for their catchy songs and iconic dance routines, often requiring them to perform in heels. 

TWICE

TWICE is a popular girl group famous for its cute and bubbly image. However, they’re also known for their complex and challenging dance routines, which they perform flawlessly in heels. The members wear high-heeled boots and sandals during their performances.

ITZY

ITZY is a girl group that debuted in 2019, and they’re already known for their fierce and powerful performances. ITZY members often perform in high-heeled boots, adding extra difficulty to their already challenging choreography. 

HyoLyn

HyoLyn is a solo artist known for her powerful vocals and incredible dance skills, which she often showcases in her music videos and live performances. HyoLyn often performs in high-heeled boots, adding extra difficulty to her already challenging choreography.

Four Tips to Remember Before Dancing K-pop in Heels

If you’re planning to dance to K-pop in heels, here are some tips to keep in mind.

Choose Comfortable Heels

Make sure your heels fit well and are comfortable to dance in. Practice walking in them before attempting any dance moves.

Stretch Your Legs and Feet

Stretching is essential to prevent injuries and improve flexibility. Pay special attention to your calves, ankles, and feet.

Learn to Walk With Heels First

Before attempting any dance moves, practice walking in your heels until you feel comfortable.

Check Your Posture and Balance with Different Poses

Maintaining good posture and balance is essential when dancing in heels. Practice different poses and check your balance regularly.

How You Can Master K-pop Dance Moves in High Heels

To master K-pop dance moves in high heels, training correctly and attending dance classes focused on K-pop dance styles are essential. 

You’ll learn proper dance techniques and improve your overall dance skills by attending classes. Our client, On One Studio, offers K-pop dance classes for beginners and advanced dancers, so you can learn at your own pace and improve your skills.

Frequently Asked Questions About K-pop Dancing In Heels

Below we list the most frequently asked questions received about K-pop dancing in heels.

Do K-pop idols dance in heels?

Many K-pop idols dance in heels, especially female idols. Female K-pop groups are known for dancing in high heels and often incorporate them into their choreography. Wearing heels while dancing adds an extra level of difficulty to the performance. 

Is it okay to dance in heels?

Dancing in heels can be okay if you take the proper precautions to avoid injury. Choosing comfortable heels with support for your feet and ankles is essential. 

What shoes do K-pop idols dance in?

Female idols are known for wearing high heels during their performances, as it adds to the visual appeal and sophistication of their dance routines. Some idols prefer to wear strapped heels or apply tape around their shoes to provide extra support and stability while dancing. 

What Are You Waiting For?

Learn how to perform K-pop dances in high heels today. Sign up for dance classes at On One Studio to tackle the basics and dance like your idols.