A popular form of dance with Caribbean roots, salsa blends mambo, cha-cha-cha, and other dance forms to create a fiery form of movement. On One Studios houses world-renowned experts of salsa, promising to teach you everything you need to know about salsa.
Like other forms of high-paced dance, salsa builds stamina and endurance. It helps you release calories while relieving stress and releasing toxins. Salsa can be a great cornerstone to your overall fitness goals.
Build muscle while dancing. Salsa develops focuses all major muscle groups: glutes, hamstrings, quadriceps, calves and core will be exercised to fast paced steps. Arms and torso must remain static for various lengths of time, toning one’s upper body.
Build rhythm and balance. Music suitable for salsa ranges from about 150 bpm (beats per minute) to around 250 bpm, though most dancing is done at a higher bpm. Steps must be done to the music with precision and grace.