A popular form of dance with Caribbean roots, salsa blends mambo, cha-cha-cha, and other dance forms to create one fiery form of movement. On One Studios houses world-renowned experts who promise to teach you everything there is to know about salsa.

  • Exercise

    Like other forms of high-paced dance, salsa builds stamina and endurance. It helps you release calories while relieving stress and releasing toxins. Salsa can be a great cornerstone to your overall fitness goals.

  • Muscle Development

    Build muscle while dancing. Salsa develops focuses all major muscle groups: glutes, hamstrings, quadriceps, calves and core will be exercised to fast paced steps. Arms and torso must remain static for various lengths of time, toning one’s upper body.

  • Rhythm

    Build rhythm and balance. Music suitable for salsa ranges from about 150 bpm (beats per minute) to around 250 bpm, though most dancing is done at a higher bpm. Steps must be done to the music with precision and grace.